Armoured for Success with Weight Loss Tools
Most women complain about the hardships of losing weight, especially after forty. However, I have found that when armed with specific weight loss tools, along with a realistic diet plan, success is absolutely possible.
After forty, a new era begins for many women. I currently see it as a time of freedom to become who I truly desire to be. How do you see it? Are you presently battling negative psychological beliefs?
Let us examine some deep, self-destructive thoughts that many women struggle with regularly:
- I am too old.
- I am too fat.
- I feel tired, drained, weak, and fatigued.
- My beauty is fading.
- There is no way I can become fit and sexy—no way!
- How did I allow myself to become this overweight?
- I am unattractive now.
- I feel burdened with responsibilities. When will it end?
- At this age, it is too late to pursue my dreams and aspirations.
- People see me as old and will laugh at me if I try anything new.
- I don’t know how I can ever become slim again.
These internal beliefs can lead to depression, regret, low self-esteem, poor health, and weight gain. Why? Because your goal of becoming fit and sexy is bombarded by too many negative thoughts.
Despite these challenges, I fought back—and so can you!
Based on my research and experience, the four most effective tools for practical weight loss success are:
- The power of a positive mind-set
- The effective use of the self-evaluation tool
- The enablement of the self-acceptance tool
- The dynamics of the self-appreciation tool
These essentials are your armour when facing challenges such as plateaus, cravings, depression, and moments of wanting to give up.
The Power of a Positive Mindset
There is power in the tongue (Proverbs 18:21), and as a person thinks, so they are (Proverbs 23:7). A positive mind-set empowers you to believe that despite challenges, reaching your weight loss goals is absolutely possible.
You have a choice: to win or lose, to fight or retreat. There are countless strategies available. From the options I will share later, you can create your own plan—the choice is yours.
Remember this: “Slow and steady people win races, too. The key is to keep doing what really works and what you’re excellent at—it may be slow, but it is powerfully steady. When you fail, learn from your mistakes, get up, and start over. Never lose sight of your target.”
Even if your weight loss happens in small increments, are you not still progressing toward your goal?
Some rewards of positive thinking include:
- A confident self-image
- Positive inner self-talk despite challenges and naysayers
- An ability to see the beauty in yourself and others
- No need for envy—you rejoice in other peoples’ successes
- Empowerment to turn challenges into breakthroughs
- Improved health
- A better quality of life
- Personal growth and self-realization
- Restful sleep
- The ability to inspire yourself and other women over 40
- A new, happier you
- And yes—weight loss!
This tool builds confidence from within and helps you believe, “Yes, I can!”
The Effective Use of the Self-Evaluation Tool
According to John Wooden (2013), “Without proper self-evaluation, failure is inevitable.”
Self-evaluation involves realistic self-assessment to determine your strengths, weaknesses, opportunities, and threats (SWOT).
Beyond regular doctor visits and health checks, consider your personal strengths. Maybe you’re hardworking, committed, and devoted to others. That’s wonderful—but if you don’t prioritize self-care, it can work against you. Even the best qualities can lead to imbalance if you’re not in your own equation.
Neglecting self-care can lead to stress and a sense of inadequacy, contributing to weight gain.
Your threats may include stress, poor diet, lack of exercise, negative self-talk, the risk of lifestyle diseases, and future regret from not pursuing what you truly desire.
Your opportunities are the things you can do—based on your needs and goals—that lead to satisfaction and accomplishment when you take action.
Self-evaluation helps you identify all these areas so you can lose weight and become a healthier, stronger, and happier woman.
Envision it. Love it. You’re worth every ounce of effort—even after 40!
The Enablement of the Self-Acceptance Tool
The self-acceptance tool is vital to your weight loss journey because it motivates you to embrace yourself and your goals, making the journey more attainable.
Consider this truth:
“You’re already stuck with yourself for a lifetime. Why not improve the relationship?”— Vironika Tugaleva, 2017
The greatest enemy of self-acceptance is comparison. Comparing yourself to others makes life feel like a competition. It can cause you to ignore your own needs and dreams—like becoming fit and sexy—because you feel inadequate.
Never compare yourself to others. You are God’s masterpiece, fearfully and wonderfully made (Psalm 139:14; Ephesians 2:10), no matter your age!
Self-acceptance begins when you acknowledge your worth. This awareness encourages habits that align with your goals of becoming slimmer and sexier.
The Dynamics of the Self-Appreciation Tool
Self-appreciation is built on a foundation of positive thinking, self-evaluation, and self-acceptance.
- A positive mind-set helps you find the good in every situation.
- Self-evaluation helps you identify strengths, weaknesses, opportunities, and risks—motivating positive change.
- Self-acceptance allows you to value your uniqueness and respect your personal goals.
Appreciating yourself sparks deep, internal transformation. As Cydney Marlene says:
“You love, you build inner confidence.”
When practiced, self-appreciation enables you to love yourself unconditionally. This inner love builds authentic confidence, helping you succeed in your weight loss goals.
Instead of giving up, you begin to seek realistic solutions. You reflect, plan, and move forward with renewed motivation. This is what it means to be fit and sexy over 40—and yes, YOU CAN DO IT!
The Usage of Weight Loss Tools as a Successful Foundation
“If you fail to prepare, you are preparing to fail.”
— Benjamin Franklin
When applied consistently, these four tools—along with a personalized diet plan—create a strong foundation for lasting weight loss success.
What you believe and say to yourself, matters. Your thoughts, words, and actions shape your reality. So why not begin speaking and acting in alignment with the healthy, confident woman you want to become?
A positive mind-set inspires realistic self-evaluation. This encourages self-acceptance and builds self-love. That cycle prepares you to handle the inevitable challenges of weight loss.
These tools become your armour—the inner strength that helps you become fit and sexy over 40.
Are you ready to begin this empowered journey, or do you want to remain stuck in disbelief and frustration?
Look out for my next post.
If you ever need a hand or have any questions, feel free to leave them below or email me. I’ll be more than happy to help.
All the best,
CHARMAINE FOX
Fitandsexyover40.com
charmaine@fitandsexyover40.com