About Me
Hi, ladies over forty! I’m Charmaine and I am finally shedding fat in a healthy way, on my weight loss journey!
Currently, I have fifty more pounds to lose to reach my goal weight of 150lbs.
Fit and sexy over 40 personally resonates with me. To me, it’s becoming happy, healthy, strong, slim, confident and energized in every area of my being—spiritually, psychologically and physically.
My Story
I once had the perfect weight. But when I started taking care of everyone else … but me, I became extremely obese. I was not aware of my size until one day I went shopping for new clothes and realized that there were no sizes to fit me!
As I looked at myself in the dress-room mirror, I could not believe how much weight I had gained!
I felt so sad that I had ignored myself for so many years.
Now, with this epiphany, I hardly had any clothes to fit, so I started wearing oversized attire. And deep down, I knew that even though it is satisfying to take care of others, I had to take care of ‘me’, too.
With my new revelation and an intense quest to lose weight, I began a painful cycle of starvation diets, unrealistic weight loss portions, “quick fixes…”
But sadly, they did not work!
With each fad diet, the cravings hit harder. I binged and I gained much more weight than I had previously lost.
However, I remained hopeful.
After much research, successes, failures and plateaus, I discovered that my obesity is a symptom of the metabolic chaos my body is undergoing. Therefore, I had to make some changes to fix it or face other implications later.
Today, I am convinced that through God’s grace, I am experiencing weight loss.
Therefore, it is my responsibility to become healthy and I must act now!
So, based on my experience, I want to help other women do the same.
If you’ve struggled with weight loss over 40, 50, 60 and beyond…
If you’re tired of fads, gimmicks, and false promises…
If you’re ready for real change…and to heal your body…
You’re in the right place.
Here, I’ll share what’s worked and is working for me: mindset tools, metabolic strategies, faith, nutrition tips, and simple routines that are realistic for real women.
Let’s become fit and sexy over 40—together.
Because this journey is 100% worth it.
Let’s do this together.
Kind regards,
Charmaine Fox
w.fitandsexyover40.com
e.charmaine@fitandsexyover40.com
