About Me
Hi, ladies over forty. I am Charmaine and my goal is to help and encourage you (if you would permit me) to lose weight and feel great. I intend to achieve this goal by sharing my experiences, ideas and offer options that you can use to become healthy, feel great and look amazing of which I call ‘fit and sexy’.
“Fit and sexy after 40’ is becoming healthy, happy, 360° stronger, slim and confident. I have found that these personal achievements are holistically rewarding.
You see, I had the perfect weight but when I stopped taking care of me, I became extremely obese and I lived in denial for several years. Subconsciously, I felt embarrassed and even though I tried to hide my appearance with over-sized clothing, it was of no use.
In my quest to lose weight, I found myself in a desperate cycle of starvation diets, ‘get slim quick’ strategies and unrealistic weight loss goals that did not work in the long-run. To my surprise, after such diets, my cravings for food was so great that I binged and very soon, I was heavier than before!
Hope
Even though I felt trapped in my fat body, I did not give up on myself because I was determined to find a way to lose it!
In my hopeful quest to lose weight, I began to research and experiment on several diets and strategies. Sometimes I would lose some weight and sometimes I gained, but my greatest disappointments were plateaus. I became extremely disappointed and confused with it that I would return to eating anything and everything and the weight returned with vengeance.
However, despite my challenges, my incremental weight loss successes, motivated me each time to restart my weight loss journey.
Faith + Work = Rewards
I became tired of my yo-yo cycle of weight loss and I knew I had to stick to a plan to consistently lose weight.
Let us face it weight loss is a challenge for some women over forty. However, we can successfully lose weight, look and feel sexy again with faith, an arsenal of strategies and consistent effort.
I understand that becoming fit and sexy after 40 may seem impossible but I am sure you would choose to if you only knew how.
Do you agree?
Well, if you do, I would love to help you attain your weight loss goal ….Yes, fit and sexy over 40! I am sure like me you will certainly find the journey 100% worth it!
Cheers!
Charmaine Fox
w.fitandsexyover40.com
e.charmaine@fitandsexyover40.com