About Me
Hi, ladies over forty! I’m Charmaine and I am finally shedding fat in a healthy way on my weight loss journey!
Currently, my plan is to lose another sixty-seven pounds to attain my goal weight of 150lbs.
Fit and sexy over 40 resonates with me in a personal way. It means becoming strong, slim, confident, and energized in every area of my being—spiritually, psychologically and physically.
My Story
I once had the perfect weight. But when I started taking care of everyone else but me, I became extremely obese—and lived in denial for years until one day I went shopping for new clothes and realized that there were no sizes to fit me!
As I looked at myself in the dress-room mirror I could not believe how much weight I had gained! I felt ashamed… hiding underneath oversized clothes, and deep down, I knew I wasn’t being honest with myself.
I then went through a painful cycle of starvation diets, unrealistic weight loss portions, “quick fixes,” But sadly, they did not work!
With each fad diet, the cravings hit harder, I binged and I gained much more weight than I had lost.
However, I remained hopeful.
Today I am convinced that through God’s grace I am experiencing weight loss. I then embarked on constant relevant research and knowledge on obesity. I discovered that my obesity is a symptom of the metabolic chaos my body is undergoing and I had to make some changes to fix it or face other implications, later.
Therefore, it is my responsibility to become healthy and I must act, now!
So, based on my experience I want to help other women do the same.
If you’ve struggled with weight loss over 40…
If you’re tired of fads, gimmicks, and false promises…
If you’re ready for real change…and to heal your body…
You’re in the right place.
Here, I’ll share what’s worked and is working for me: mind-set tools, metabolic strategies, faith, nutrition tips, and simple routines that are realistic for real women.
Let’s become fit and sexy over 40—together.
Because this journey is 100% worth it.
Let’s do this together.
With love,
Charmaine Fox
w.fitandsexyover40.com
e.charmaine@fitandsexyover40.com